The queen of greens! The beautiful leaves of the kale plant provide an earthy flavor and more nutritional value for fewer calories than almost any other food around. As a member of the Brassica genus of foods, kale stands out as an anti-cancer food.Kale Recipes >

To maximize the shelf life of raw kale, refrigerate in a plastic bag; do not wash until ready to use. Properly stored, raw kale will usually keep well for about 5 to 7 days in the refrigerator. Kale should be thoroughly washed in running water before eating.