Sautéed Kale, Carrots, and Broccoli

Shopping List

  1. Broccoli (1 bunch)
  2. Extra-virgin olive oil
  3. Red Onion (1 ct)
  4. Carrots (1 lb.)
  5. Kale (1 ct) x2
  6. Sea salt
  7. Freshly ground black pepper

Ingredients

  • 1 bunch broccoli, cut into individual florets
  • 3 Tbsp. extra-virgin olive oil
  • 1 red onion, chopped
  • 6 carrots, peeled and sliced on
    the diagonal into 1/4″ slices
  • 2 bunches of kale, stems removed and roughly chopped
  • 1 1/2 tsp. sea salt
  • 1/2 tsp. freshly ground black pepper

Directions

  1. 1.Put broccoli in a pot of rapidly boiling water and cook for 3 to 4 minutes. Immediately transfer to bowl filled with ice water. Drain.
  2. 2. Heat olive oil in a large sauté pan. Add the onion and sauté until soft, 2 to 3 minutes.
  3. 3. Add carrots and sauté 2 minutes. Lower heat, cover pan, and let cook 5 to 7 minutes until just soft.
  4. 4. Uncover pan, add broccoli and kale, and sauté until kale is just wilted, 2 to 3 minutes.
  5. 5. Season with salt and pepper and serve.