Shopping List Windy Meadows Boneless-Skinless Chicken Breasts Pasture-Raised Eggs (1/2 dozen) Jasmine Rice Green Beans (12 oz) Green Onion (1 bunch) Bokchoy Yellow Squash (1 lb.) Ginger (.25 lb.) Teriyaki Sauce Peanuts Rice Vinegar Sesame Oil Ingredients 4 Boneless, Skinless Chicken Breasts 2 Pasture-Farm Eggs 1 Cup Jasmine Rice 6 Ounces Green Beans Green onions… Read more »
Shopping List 1 pound Italian chicken sausage Zucchini (1#) Onion (1 ct) Jarred Garlic Salt Pepper Slicing Tomato (1 ct) Orzo Muir Glenn tomato sauce Bell peppers Mozzarella cheese Ingredients 1 pound Italian chicken sausage 1 medium zucchini, diced 1 medium onion, diced 1 clove garlic, minced Salt and pepper 1 large tomato, diced 1/2 cup orzo,… Read more »
Shopping List Corn (1 ct) Broccoli (1 bunch) Zucchini (1 lb.) Red Bell Pepper (1 ct) Shredded cheese (optional) Rice Zukali Samba Salsa Black beans Green onion (1 bunch) Ingredients 1 cup corn 1 cup broccoli, chopped 1 zucchini, chopped 1 red bell pepper, chopped ½ cups shredded cheese (optional) 1 cup rice, cooked 1… Read more »
Shopping List Zucchini (1#) Eggs (1/2 dozen) Onion (1 ct) Parmesan cheese, grated Breadcrumbs Garlic powder Salt and pepper Ingredients 2 cups summer squash and/or zucchini, peeled 2 eggs ½ small onion, grated 1 cup Parmesan cheese, grated 2/3 cups plain breadcrumbs ½ tsp garlic powder salt and pepper Directions 1.Preheat oven to 400 degrees…. Read more »
Shopping List Orange (1 ct) Banana (1 ct) Spinach (1 bunch) Coconut water Hemp seeds, optional Ice Ingredients 1 navel orange, peeled 1/2 banana, peeled 1 cup tightly packed organic spinach 1/4 cup coconut water, adjusted as desired 1 tablespoon hemp seeds, optional Ice Directions 1)Add all ingredients to a blender with a few ice… Read more »
Shopping List White Mountain Non-Fat Yogurt Banana (1 ct) Orange juice Smoothie strawberries Ingredients 1 cup plain nonfat yogurt 1 banana ½ c orange juice 6 strawberries Directions COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.
Shopping List Raspberries Blueberries (1/2 pint) Sunnyvale Honey Ginger Flaxseed Lemon (1 ct) Ingredients 1 cup Raspberries ¾ cup Blueberry 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice Directions COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Add ice to… Read more »
Shopping List Sunnyvale Honey Blueberries (1/2 pint) Banana (1 ct) Coconut milk Ingredients 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c coconut milk Directions 1) MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3… Read more »
Shopping List Orange (1 ct)White Mountain Non-Fat Yogurt (16 oz)Frozen orange juice concentrateVanilla extractIce cubes Ingredients 1 orange, peeled ¼ c fat-free half-and-half or fat-free yogurt 2 Tbsp frozen orange juice concentrate ¼ tsp vanilla extract 4 ice cubes Directions COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.
Shopping List Banana (1 ct)Vanilla yogurtSunnyvale Honey (16 oz)Ginger (.25#) Ingredients 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger Directions 1)COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.