Chicken Fried Rice

fried rice

Shopping List Windy Meadows Boneless-Skinless Chicken Breasts Pasture-Raised Eggs (1/2 dozen) Jasmine Rice Green Beans (12 oz) Green Onion (1 bunch) Bokchoy Yellow Squash (1 lb.) Ginger (.25 lb.) Teriyaki Sauce Peanuts Rice Vinegar Sesame Oil Ingredients 4 Boneless, Skinless Chicken Breasts 2 Pasture-Farm Eggs 1 Cup Jasmine Rice 6 Ounces Green Beans Green onions… Read more »

Zucchini Orzo Stuffed Peppers

stuffed peppers

Shopping List 1 pound Italian chicken sausage Zucchini (1#) Onion (1 ct) Jarred Garlic Salt Pepper Slicing Tomato (1 ct) Orzo Muir Glenn tomato sauce Bell peppers Mozzarella cheese Ingredients 1 pound Italian chicken sausage 1 medium zucchini, diced 1 medium onion, diced 1 clove garlic, minced Salt and pepper 1 large tomato, diced 1/2 cup orzo,… Read more »

Veggie and Rice Casserole

close up

Shopping List Corn (1 ct) Broccoli (1 bunch) Zucchini (1 lb.) Red Bell Pepper (1 ct) Shredded cheese (optional) Rice Zukali Samba Salsa Black beans Green onion (1 bunch) Ingredients 1 cup corn 1 cup broccoli, chopped 1 zucchini, chopped 1 red bell pepper, chopped ½ cups shredded cheese (optional) 1 cup rice, cooked 1… Read more »

Squash Tots


Shopping List Zucchini (1#) Eggs (1/2 dozen) Onion (1 ct) Parmesan cheese, grated Breadcrumbs Garlic powder Salt and pepper Ingredients 2 cups summer squash and/or zucchini, peeled 2 eggs ½ small onion, grated 1 cup Parmesan cheese, grated 2/3 cups plain breadcrumbs ½ tsp garlic powder salt and pepper Directions 1.Preheat oven to 400 degrees…. Read more »

Orange Spinach Smoothie

green organ

Shopping List Orange (1 ct) Banana (1 ct)  Spinach (1 bunch) Coconut water Hemp seeds, optional Ice Ingredients 1 navel orange, peeled 1/2 banana, peeled 1 cup tightly packed organic spinach 1/4 cup coconut water, adjusted as desired 1 tablespoon hemp seeds, optional Ice Directions 1)Add all ingredients to a blender with a few ice… Read more »

World’s Best Smoothie

Shopping List White Mountain Non-Fat Yogurt Banana (1 ct) Orange juice Smoothie strawberries Ingredients 1 cup plain nonfat yogurt 1 banana ½ c orange juice 6 strawberries Directions COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.

Very Berry Breakfast


Shopping List Raspberries Blueberries (1/2 pint) Sunnyvale Honey Ginger Flaxseed Lemon (1 ct) Ingredients 1 cup Raspberries ¾ cup Blueberry 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice Directions COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Add ice to… Read more »

Green Tea, Blueberry, and Banana

Shopping List Sunnyvale Honey Blueberries (1/2 pint) Banana (1 ct) Coconut milk Ingredients 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c coconut milk Directions 1) MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3… Read more »

Orange Dream Creamsicle

Orange Creamsicle Smoothie

Shopping List Orange (1 ct)White Mountain Non-Fat Yogurt (16 oz)Frozen orange juice concentrateVanilla extractIce cubes Ingredients 1 orange, peeled ¼ c fat-free half-and-half or fat-free yogurt 2 Tbsp frozen orange juice concentrate ¼ tsp vanilla extract 4 ice cubes Directions COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

Banana Ginger Smoothie

Shopping List Banana (1 ct)Vanilla yogurtSunnyvale Honey (16 oz)Ginger (.25#) Ingredients 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger Directions 1)COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.